PAX
SmokestackMyraPicassoPorkchop
Picasso embarrassed us all with extra curls like a beast ( SHOWOFF)
Beatdown
Warmup
Arm circles, Abe vigodas, grasspickers, monkey humpers, best stretch ever merkins between stretch
The Thang
25 dips in cadence, 25 hammers in cadence,25 American hammers in cadence 35 curls w/ coupons,(sprint between the speed bumps courtesy of Picasso)35 kettle bells w/coupons, squats w/coupons mosey to the play ground running of the steps, pull-ups, underdogs, murder bunnies to the tree, 25 merkins, bricklayers back
Mary
6 inches, crabcakes, wife pleaser, calf stretches
Announcements
F3 draft party on Tuesday
Upcoming mens breakfast
COT
Klinger and family
Continued prayer for Tara
Praise that Blair had a healthy boy