08-15-2026•Q Potsie
PAX
MyraPorkchopSmokestackPotsie
4 pax showed up on this beautiful morning a little concerned about what the Death Wish would look like!
Beatdown
Warmup
Mosey to Death Valley, Arm Circles, Abe Vigoda, Imperial Walkers, Plank Jack, Peter Parker, Best Stretch Ever, calf stretch, Hamstring Stretch, Side Squats
Mosey to Snack shop
The Thang
Charles Bronson: 3 sets of cones (1st set at the start, the 2nd are placed 80 yds away and then the 3rd set are placed 10 yards past 2nd set, 90 yards from the start line). At the start line complete the exercise, run/sprint to 2nd set at 80 yds, and crawl/jump to the 3rd set; plank for the six and then mosey back to start:
· 50 SSH/ Run / Frog jump
· 50 Merkins/ Sprint/ Bear Crawl
· 50 Monkey Humpers/ Run/ Crawl Bear
· 50 LBCs/ Nur/ Broad jumps
· 50 Jump Squats/ Run / Toy soldiers
Thang 2:
Mosey to the Pavilion by playground.
15 IC Dips
Morning Call: each PAX does 10 pull-ups or hang for 10 seconds while the rest do an ab exercise (American Hammer, 6 Inches, leg
Raises)
15 Underdogs
Thang 3:
Mosey to the bandstand. Global Warming (hold Al Gore position while slowly shuffling in circle) as we shuffle each Pax calls out an exercise to do. We did: Freddie mercuries, leg raises; wall sits; and one other.
Thang 4: we grabbed the coupons. We did curls; bent over rows; arm presses; and Colt 45s. In between we walked to the tree doing each of the following: rifle carry; farmer’s carry; shoulder carry; and murder bunnies though we don’t go quite as far.
Announcements
1. Fantasy draft coming up. As the loser last year Myra will be preparing a meal. No date is set yet.
2. Lehigh Valley 10th Manniversary is coming up on Labor Day at the Fish Hatchery from 7-9am.
3. Fire Sept 14 at Steve’s
4. Men’s breakfast on Sept 19th @ The Bridge
COT
- Praying for Klinger: recovering from surgery and searching for a job
- Continue praying for Tara’s healing
- Healing for Jim (co-worker’s of Joy’s husband)
08-11-2026•Q Picasso
PAX
PicassoPorkchopPotsie
Two mile bike on switch back trail with beatdown along the way.
Beatdown
Warmup
Arm circles, imperial walkers, plank, calf stretch, beat stretch ever, plank Jakes.
The Thang
Two mile bike ride, 20 calf raises, 20 dips, 20 merkins, 20 decline merkins 25 Freddie Mercury's.
Mary
15 wife pleasers, 30 count each 6 inches, 25 lbc.
Announcements
Lehigh valley 10-year anniversary on Labor Day. Men's breakfast September 17th.
08-04-2026•Q Potsie
PAX
PorkchopPicassoPotsie
It was a great night for a beatdown. Picasso showed up on his bike!
Beatdown
Warmup
Mosey to the end of the parking lot in the grass. Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Monkey Humpers, Slow to Fast Mountain Climbers, and Plank Jacks. Mosey to the bandstand.
The Thang
Started off with Ascending Testicles – feet up on the wall at 15 degrees for 10 Merkins, then 45 degrees for 10 more, and then full BTTW 15 sec count.
Mosey to the outfield for Red Barchetta.
Red Barchetta: cones were set at ~ 10, 25, 50, 75, and 100 yards. Run to 100 yards and do 100 Squats, run back and plank for the six; run to 75 and do 75 Mountain Climbers, return and plank, 50 yards/50 LBCs, 25 yards/25 Merkins, 10 Yards/10 Burpee, then do bear crawl back to the start.
We moseyed back to the grass by the bandstand. We each grabbed a coupon. Global Warming – hold Al Gore position and shuffle around in circle; each Pax took two turns of calling out an exercise while we shuffled around the coupons. We did side straddle hops, Colt 45 curls, overhead presses, flutter kicks, Chest presses, and another one.
We then went to the parking lot and ran from one speed bump to another one and Nur half way back and then sprinting the rest of the way.
We went to the pavilion where held a dip while each pax ran to the parking lot and used the guide rail board to do 10 derkin and then return and hold plank.
Mary
Crabcakes, calf raises, and one other one.
Announcements
Reading F3 launch is on Saturday at 7am. Let Potsie know if you are planning of going.
COT
Pray for Dorn, Jack, Terry, and Audrey. All dealing with health issues.
08-01-2026•Q Bedbug
PAX
BedbugSmokestackKlingerOlsonPorkchopPotsie
Beatdown
Warmup
arm circles,neck rolls,monkey humpers, grasspickers, Abe vigodas, best stretch ever, plankjacks
The Thang
four corners with coupons, 25 merkins at each corner, step ups hammers, squats, curls,kettle bells, with coupons ww2s
Mary
flutter kicks, crabcakes, box cutters,wife pleaser, scissors
Announcements
Reading F3 Launch on Saturday, August 8th.
COT
Frank family, Tara for healing, Klingers upcoming surgery