Backblast

Mosey to Death Valley, Arm Circles, Abe Vigoda, Imperial Walkers, Plank Jack, Peter Parker, Best Stretch Ever, calf stretch, Hamstring Stretch, Side Squats

Mosey to Snack shop

Charles Bronson: 3 sets of cones (1st set at the start, the 2nd are placed 80 yds away and then the 3rd set are placed 10 yards past 2nd set, 90 yards from the start line). At the start line complete the exercise, run/sprint to 2nd set at 80 yds, and crawl/jump to the 3rd set; plank for the six and then mosey back to start:

Thang 2:

Mosey to the Pavilion by playground.

15 IC Dips

Morning Call: each PAX does 10 pull-ups or hang for 10 seconds while the rest do an ab exercise (American Hammer, 6 Inches, leg

Raises)

15 Underdogs

Thang 3:

Mosey to the bandstand. Global Warming (hold Al Gore position while slowly shuffling in circle) as we shuffle each Pax calls out an exercise to do. We did: Freddie mercuries, leg raises; wall sits; and one other.

Thang 4: we grabbed the coupons. We did curls; bent over rows; arm presses; and Colt 45s. In between we walked to the tree doing each of the following: rifle carry; farmer’s carry; shoulder carry; and murder bunnies though we don’t go quite as far.