
PAX
BedbugSmokestackKlingerOlsonPorkchopPotsie
Beatdown
Warmup
arm circles,neck rolls,monkey humpers, grasspickers, Abe vigodas, best stretch ever, plankjacks
The Thang
four corners with coupons, 25 merkins at each corner, step ups hammers, squats, curls,kettle bells, with coupons ww2s
Mary
flutter kicks, crabcakes, box cutters,wife pleaser, scissors
Announcements
Reading F3 Launch on Saturday, August 8th.
COT
Frank family, Tara for healing, Klingers upcoming surgery