PAX
PorkchopPicassoMyra
The so called Ironpax week 0 workout was, in reality, a booty workout. So we call it IronBuns this week
Beatdown
Warmup
Mosey to death valley, warm-a-rama with lots of pork chop and myra chatter about homesteading.
The Thang
The chatter continued through the workout.
Coupons retrieved and circled up.
4 round of the following (we did two and then switched things up slightly)
5 manmakers, 11 BDE sit-ups, 26 thrusters, 31 lunches in cadance (no block). Block used for the first 3 exersises.
Round 3: 5 burpees, 11 hand release merkins, 26 jump squats, 31 stepups each leg
After each round, mosey around the tennis court.
Mary
No time for her
Announcements
Fire 9/14
Mens breakfast 9/19