Backblast

Mosey to the end of the parking lot in the grass. Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Monkey Humpers, Slow to Fast Mountain Climbers, and Plank Jacks. Mosey to the bandstand.

Started off with Ascending Testicles – feet up on the wall at 15 degrees for 10 Merkins, then 45 degrees for 10 more, and then full BTTW 15 sec count.

Mosey to the outfield for Red Barchetta.

Red Barchetta: cones were set at ~ 10, 25, 50, 75, and 100 yards. Run to 100 yards and do 100 Squats, run back and plank for the six; run to 75 and do 75 Mountain Climbers, return and plank, 50 yards/50 LBCs, 25 yards/25 Merkins, 10 Yards/10 Burpee, then do bear crawl back to the start.

We moseyed back to the grass by the bandstand. We each grabbed a coupon. Global Warming – hold Al Gore position and shuffle around in circle; each Pax took two turns of calling out an exercise while we shuffled around the coupons. We did side straddle hops, Colt 45 curls, overhead presses, flutter kicks, Chest presses, and another one.

We then went to the parking lot and ran from one speed bump to another one and Nur half way back and then sprinting the rest of the way.

We went to the pavilion where held a dip while each pax ran to the parking lot and used the guide rail board to do 10 derkin and then return and hold plank.

Crabcakes, calf raises, and one other one.

Reading F3 launch is on Saturday at 7am. Let Potsie know if you are planning of going.

Pray for Dorn, Jack, Terry, and Audrey. All dealing with health issues.