PAX
PotsiePocahontasPicasso
FNGs: Mowgli (Pantera)
Beatdown
Warmup
Shoulder stretches, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, Cobra, Plank Jacks
The Thang
Mosey to each corner of the park followed by the pavilion, the first corner, and back to the shovel flag. At each corner do exercise; add a set of exercises with increased reps each time and then deescalate back to one set:
*10 Clock Merkins
*10 Diamond Merkins and 20 Lunges (IC)
*10 Werkins, 20 Reverse Lunges (IC), and 30 Flutter Kicks (IC)
*10 Irkins, 20 Side Lunges (IC), 30 American Hammers (IC), and 40 SSH (IC)
*10 Derkins, 20 Step Ups (IC), 30 Freddie Mercuries (IC)
*10 Carolina Dry Docks, 20 Squats (IC)
*10 Merkins (IC)
Announcements
10/12 Fire
COT
Prayed for Klinger, Tara, and Pastor Mark