PAX
SwoopPicassoPorkchopMyra
I've slept a few times since Tuesday, so the whole workout is lost. Swoop was there so it was a good time.
Beatdown
Warmup
Mosey to death valley, beautiful weather, the sun is out!
The Thang
Back to the bandstand and all men grabbed a block:
Block exercises followed by a mosey to a specific station. Mosey back for more block exercises. Mosey out to a second station.
Block exercises: Curls for the girls, overhead presses, block merkins
Station 1: playground
step-ups + pullups
Station 2: ball field
dips + who knows, I completely forget, but it was good
Mary
no time for Mary!