PAX
PorkchopPocahontasPicassoSmokestack
Group Q
Light workout due to 90 degrees and humid. Drenched in sweat
Beatdown
Warmup
Mosie to Death Valley: abegottas, grass pickers, best stretch, calf stretches, merkins
The Thang
Mosie to play ground:
Pull ups and underdogs
Dips, step ups, inclines, hammers
Mosie to next corner:
Squats, LBC’s, overhead claps,etc
Mosie to pavilion:
Wife pleasers leg raised
Calf raises
Inches
Announcements
Men’s break fast
Fantasy football next