PAX
PicassoPocahontasPorkchop
Worked up a good sweat!
Beatdown
Warmup
Abegotas, grass pickers, under leg alternating claps (tai Che), calf stretches, mtn climbers, best stretch
The Thang
River trail run
Mosie to half way mark: 25 merkins, 50 LBC’s
Run to end of trail: 100 mix of overhead hand claps, etc with 4 count to 20 arm holds
Mosie half way back: repeat 25 merkins, 50 LBC’c, 50 squats in cadence
Mosie to 1st picnic table: 20 dips in cadence, 30 step ups
Mosie to wood pavilion for pull-ups and close
Announcements
Few prayers for health concerns
COT
Sorry, forgot the photo