PAX
PicassoPorkchopPotsie
Two mile bike on switch back trail with beatdown along the way.
Beatdown
Warmup
Arm circles, imperial walkers, plank, calf stretch, beat stretch ever, plank Jakes.
The Thang
Two mile bike ride, 20 calf raises, 20 dips, 20 merkins, 20 decline merkins 25 Freddie Mercury's.
Mary
15 wife pleasers, 30 count each 6 inches, 25 lbc.
Announcements
Lehigh valley 10-year anniversary on Labor Day. Men's breakfast September 17th.