PAX
PorkchopSmokestackPicassoPotsie
It was a beautiful afternoon. The only thing that seemed off was Smokestack's ability to count!
Beatdown
Warmup
Mosey to “Death Valley” for Seal Claps, Overhead Claps, Arm Circles, Huggy Bears, Imperial Walkers, Toy Soldiers, Side Lunges, Cobra, Calf Stretch, BSE, Peter Parkers, Mountain Climbers, Side Shuffle, Butt Kickers, High Knees, and Mosey back to the shovel flag.
The Thang
Murder bunnies 30 yards
20 Squats
Lunge Walk 30 yards
20 Squats
Repeat two more times
Mosey to the playground
Morning Call (even though it was afternoon): Pax held plank while one knocked out 5 Pull ups; 2 rounds
Mosey back to the shovel flag
15 Dips (IC)
10 V-ups
Karaoke 25 yards
20 Merkins
Karaoke 25 yards
20 Merkins
10 Steps Ups (IC) each leg
walk over to the bandstand
Wall Sit 10 count each
Announcements
9/14- Fire
9/19- Men's Breakfast
COT
Tara- cancer treatments
3 Pax went to Cooperz for coffeeteria