Backblast

Mosey to Death Valley! Warm-a-rama

Flag pole is the center of a “wheel”, 5 cones 25 yards out spaced around that pole. All pax start at the pole with a coupon.

5 manmakers at the pole.

Rifle Cary along spoke 1, 10 we’re not worthy (or overhead press), farmer carry back to pole.

5 man makers everytime you return to the pole. Rifle carry each time out, farmer carry each time back.

Here are the exercises at each other cone:

15 goblet squat (air squat)

20 tricep extension (dip on block)

25 kettle bell swings (row)

30 curls

Repeat until time is up. We got 1.5 rounds in.