Backblast

Mosey to death valley. SSH, Toy soldiers, wonder bras, BSE, 15 merkins.

The workout was "gym style" with multiple locations centered around core exercises at each. Multiple sets.

Station 1: Basketball court

10 merkins, travel width of both courts, 10 merkins, travel back

5 sets for a total of 100 merkins

Travel: mosey + nur, side shuffle, karaoke, front+back lunge, mosey

Station 2: Playground

15 dips IC + pullups to failure + 15 dips IC + underdogs to failure

repeat (thank you Mic for mixing up our dip cadence! slow, fast, hold it)

Station 3: one lap around the park without stopping. Pork chop could have outrun me (Myra) what a man

Station 4: Abs facing the sun off the front of bandstand

Flutters, heels to heaven, 10 squats

repeat

Station 5: Bedbug called block workout

Kettlebell swings (20), curls for the girls (25), presses (20), curls for the girls (25)

Pork chop started us off with... not crab cakes?!? squats

I forget the rest, come on, its mary for crying out loud. PJ man finished us off with 15 merkins for good measure

Mens breakfast 9/19

Labor day LV Maniversary at fish hatchery (Mic and Bedbug planning to attend)

Mic Q'ing tuesday

Continued prayers for Klinger and his family!

Justin as he prepares to move out of his parents house in just over one week

Ron, that he doesn't have too much fun on his cruise (we did not send that prayer up to the big man, for the record, it was a joke)