Backblast

Huggy bears, grass pickers, plank, calf stretches, best stretch ever, 4 motivators.

Trail run. 20 incline merkins, 20 dips, Indian run across the Black Bridge, lunge walk down hill. 20 calf raises 20 lbc, 20 decline merkins, Indian run back across the Black Bridge. Then we got the blocks and started with Capone's. A capone is when you form a plank line and pass a cinder block between the plank line then do 5 merkins. Then slide the block back and do 5 more merkins. Our next exercise was a ww1 sit-up with a block with a shoulder press. Next we partnered up and did a shoulder tap plank.

21 one legged wife blazers, 20 Freddie Mercury's, 20 hammers.