The Grill

Backblast

Trail time

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10-10-2026•Q Bedbug

PAX

PorkchopPotsie
Q got lost

Beatdown

Warmup

Arm circles, grasspickers, toy soldiers best stretch ever, plankjacks and merkins

The Thang

25 curls w/coupons
25/kettle bells
Trail run appox 2.5 along the way
Dips,wall sits, lunge walks, American hammers, calf stretches sprint to the wrong pavilion

Announcements

Fire on tues