PAX
Porkchop
It was another great evening for a beatdown! Porkchop and Potsie kept the Grill burning.
Beatdown
Warmup
Mosey to the corner of Franklin and Park and back to the shovel flag. Arm Circles, Abe Vigoda, Grass Pickers, Hillbillies, Lunges, Cobra, Calf Stretch, BSE, Mountain Climbers
The Thang
Elevens: 1 dip 10 step ups ladder to 10 dips and 1 Step up
Set 1:
24 Bulgarian Split Squats (12 each leg IC)
12 Rotational or T Merkin
24 Big Boy Sit ups
24 yd Bear Crawl
2 Recovery laps around the tennis court
Set 2:
20 Reverse Lunges (IC)
20 Dips (IC)
20 LBCs (IC)
20 Box Jumps
Recovery Lap around the tennis court
Set 3:
16 Alabama Ass Kickers (IC)
16 Carolina Dry Docks (IC)
16 Peter Parkers (IC)
16 Sumo Squats (IC)
Announcements
11/9 Fire
COT
Praying for Tara and Klinger