PAX
PocahontasPorkchopPicassoSmokestackMyraKlinger
Better late than never! About half way through the beatdown we were over by the dug out and we saw someone wandering around over by the playground. Who did it turn out to be? Smokestack! Then as we were doing Mary who should appear but Klinger!
Beatdown
Warmup
Mosey to Death Valley, arm circles, open the gate, abe vigodas, imperial walkers, the best stretch ever, and calf stretches
The Thang
Mosey to bottom of Franklin and do Compass merkens on the bank (2 rounds of five each). Mosey to the basketball court: Karaoke, side shuffle , high knees, butt kickers and Suicides.
Mosey to Playground: A set of 15 underdogs, 20 Merkins and 20 squats. Run the stairs 5x and then Indian Run to the next corner.
Mosey to the dugouts: 10 Derkins on the stairs. Morning call: form two lines, Pull ups or hang for 10 seconds, everyone else plank for a round. Quadraphilia 1 minute, 30 seconds.
Mosey to bandstand: Coupon work: 20 Colt 45 curls, 20 bent over rows, 20 bench presses, 20 overhead presses with a lap around the scoreboard, tennis courts, or bandstand each time.
Mary
Wall sits with punches, American hammers, Freddie Mercuries, Crabcakes, 6 inches and one from Myra.
Announcements
Nov 9: Fire
COT
A big praise that Tara's surgery went well and that she is home! Continue praying for Klinger.