PAX
Smokestack
Smokestack and Potsie enjoyed a beautiful afternoon beatdown!
Beatdown
Warmup
Abe Vigodas, Toy Soldiers, Grass Pickers, Plank, Calf Stretch, and World's Greatest Stretch.
Mosey to the corner of Franklin and Park and back to the shovel flag.
The Thang
This was supposed to be a partner workout, but with only two PAX showing up, we decided to tackle everything together!
We did three sets of 25 reps each for a combined total of 150 reps per exercise. Between exercises, we took a lap around the tennis courts, out to the tree by the scoreboard, or around the bandstand.
Side Straddle Hops or Step Jacks (150)
Dips (150)
Squats with Coupon (150)
LBCs (150)
Irkins (150)
Kettlebells with Coupon (150)
LBCs (150)
Squats with Coupon (150)
Announcements
Nov 9-Fire
COT
Continue praying for Tara.
We both when to coffeeteria at CopperZ.