PAX
PicassoSmokestackPotsie
Three PAX gathered for another awesome afternoon beatdown! The Thang was all about 7s, or at least it was supposed to be. For some reason, when we counted out the exercises, Smokestack kept skipping the 7s!
Beatdown
Warmup
Mosey to Franklin Street and back to the shovel flag, followed by Sun Gods, Abe Vigodas, Grass Pickers, Imperial Walkers, Monkey Humpers, Slow-to-Fast Mountain Climbers, and Plank Jacks.
The Thang
Four Corners of 7s
Four rounds, four locations, and exercises in multiples of 7 (7, 14, 21, and 28).
We moseyed to the corner of Park and Island to get started.
Round 1
7 Gator Merkins
14 Flutter Kicks (IC)
21 Regular Merkins
28 Squats (IC)
Mosey to Corner #2.
Round 2
7 Gator Merkins
14 Hammers (IC)
21 Carolina Dry Docks
28 Lunges
Mosey to Corner #3, descending to the pavilion and playground.
Round 3
7 Pull-ups
14 Underdogs
21 Wide Merkins
28 Step-ups
Mosey to the bandstand.
Round 4
7 Gator Merkins
14 Coupon Big Boys
21 Bent-over Rows
28 Curls for the Girls
Mary
Two rounds of Mary, including Wall Sits with Punches, Calf Raises, Freddie Mercurys, Bird Dogs, and a couple of others that apparently didn't make it into the Q's memory!
Announcements
Nov 9: Fire
Nov 14: Hike to the Pinnacle after the beatdown- see Mic
COT
Continuing to pray for Tara.