PAX
MyraSmokestackPocahontasPotsie
Myra rolled in a few minutes late but we forgave him since he brought Logan for his first workout!
Beatdown
Warmup
Mosey to Franklin street and back, wonder bras, seal claps, high knees, overhead claps, butt kickers, toy soldiers, peter parkers, plank jacks.
The Thang
1726
-Mosey to the bandstand: 17 coupon curls and 26 (sc or 13 ic) Imperial Blockers (start w coupon over head)
-Mosey to the playground for 15 sc underdogs, 25 squats sc, and 15 step ups each leg ic.
-Mosey back to the bandstand for round 2 of 1726.
-Mosey to playground for 10 Derkin sc, 15 dips ic, and 15 Ierkins sc, 15 side lunges ic.
-Mosey to the bandstand for 1726.
Announcements
Nov 9 - Fire
Nov 14 - hike to the Pinnacle after the beatdown and then lunch at Picasso's house after!
COT
Praying for Tara, Pastor Mark (surgery 11/10), Pocahontas- health concerns